Welcome to my HypnoBirthing page.

I am a fully qualified clinical hypnotherapist and HypnoBirthing Practitioner in Croydon, Surrey.

I am currently in my third and final year of my midwifery training and know the importance of being fully prepared mentally and physically for labour and birth.

HypnoBirthing® is based on the the philosophy that fear creates tension, which then creates pain.  With the aid of self-hypnosis, a woman can bring her body into a state of deep relaxation in which the body’s muscles can work the way they’re meant to during childbirth.

How Does it Work?

Through classes couples can learn how to achieve deep relaxation by practicing methods of visualisation and self-hypnosis. These techniques are also taught to birth companions, who learn to help deepen and support their partner’s level of relaxation during birthing. By learning these techniques women are able to manage the tension caused by fear and anxiety, approaching the birth feeling calm, confident, aware, and in control.

What you will learn:

• What happens in labour
• Self hypnosis to achieve deep relaxation
• Visualisation techniques
• Massage techniques to create endorphins-natural painkillers
• Natural ways to bring your body into labour if you are overdue
• How to prepare for birth physically
• How partners can be involved to enhance the experience for both of you

Classes are held in Croydon – 12.5 hours broken down into weekly classes

The cost of the classes include the HypnoBirthing book and a CD of hypnosis and affirmations.

Group classes (3 couples per class) £350

Private classes £500

For more information and to book an appointment contact me

For testimonials from couples I have worked with click here