Yoga classes held at:-
The Pavillion, St Mildreds Centre, Bingham Road, Addiscombe, Croydon
HATHA YOGA MONDAYS 8.30 - 9.30pm
PREGNANCY YOGA MONDAYS 7.15 – 8.15pm
WHAT IS YOGA?
Yoga means ‘union’ of the body and mind. Yoga balances, harmonises, purifies and strengthens the body, mind and soul. Yoga is a complete system of health leading to physical, mental and spiritual wellbeing. It is currently being rediscovered by millions who practice it daily around the world. Yoga can be learnt at any age and no previous experience is required. It can be incorporated into any belief system, religion or culture – and is inclusive of all faiths.
Yoga can be a gentle and effective way to alleviate stress and any aches and pains, from headaches to backaches. It can give you a toned, youthful and healthy body and mind.
Yoga can re-energise you as well as calming your spirit, as you learn how to breathe more effectively, improving the energy flow of your body and improving your posture
BENEFITS OF YOGA
- Increased flexibility in joints of the body – even those you didn’t know were there
- Increased lubrication of joints, ligaments and tendons
- Internal organs and glands are massaged – improving efficiency
- Detoxification – by increasing blood supply to all parts of the body helping the body to flush out toxins
- Improved respiration and circulation from learning to breathe properly
- Improved tone of muscles increasing strength
- Lengthening of the muscles creating ease of movement
- Improved posture from alignment of the spine
- Relieves stress, anxiety, tension, insomnia and depression
- Increases your feelings of well being and energises you
- Brings peace and clarity of mind
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