Classes held at:
The pavillion, St Mildreds Centre, 30 Bingham Road, Addiscombe, Croydon, Surrey
Every Monday 7.15-8.15pm
£34 for 4 weeks / £10 drop in
Benefits of pregnancy yoga:-
- Helps lower blood pressure
- Helps prepare you for an easier labour and birth
- Learn breathing techniques and relaxation for an easier labour
- Develops bonding with your baby
- Sleep better
- Tones and strengthens muscles needed for labour
- Increases flexibility
- Improves digestion and elimination
- Improves circulation
- Releases stress, anxiety and tension
- Increases feelings of happiness and well being
- Quicker and healthier post natal recovery